Personal Growth Insights - Blog
The Power of Making Specific Requests in Relationships
If you believe you’re expressing your needs to your partner, but they fail to fulfill them, it's possible that your communication isn’t as clear as you think.
How to Reclaim Boundaries to Transform Relationships
When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?
Breaking Free From Shame to Access Hidden Desires
If you’re upset because your partner doesn’t initiate anything meaningful for you on special occasions like your birthday, it might be because you are ashamed (and possibly unaware) of your intense desire to be celebrated, so you hide it.
Finding Your Voice for Deeper Connection in Relationship
If you're afraid to ask your partner to do/not do certain things because you think you'll come across as mean, insensitive, inconsiderate, imposing (not nice)…
How to Access Your ‘No’: Body Wisdom for Authentic Living
Do you struggle to say no? It’s your body - not your mind - that holds the key to changing this pattern. Your body's cues give you access to your authentic responses. By learning to notice, value and trust your body signals, you are empowered to communicate a “no" when needed.
Poetry ~ Love Has Called A Meeting
When love calls a meeting, she is answering her yearning to embrace that which most needs her. She invites the lost and forsaken parts home. Love doesn’t need to fix anything. In her infinite nature, she gives the shadows more love, not less.
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery