Personal Growth Insights - Blog
The Power of Making Specific Requests in Relationships
If you believe you’re expressing your needs to your partner, but they fail to fulfill them, it's possible that your communication isn’t as clear as you think.
Breaking Free From Shame to Access Hidden Desires
If you’re upset because your partner doesn’t initiate anything meaningful for you on special occasions like your birthday, it might be because you are ashamed (and possibly unaware) of your intense desire to be celebrated, so you hide it.
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery