Personal Growth Insights - Blog
Your Sexual Desires: From Silence to Authenticity
Do you ever find yourself silently complying with your partner's sexual preferences because your desires feel too embarrassing to share?
How to Reclaim Boundaries to Transform Relationships
When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?
Breaking Free From Shame to Access Hidden Desires
If you’re upset because your partner doesn’t initiate anything meaningful for you on special occasions like your birthday, it might be because you are ashamed (and possibly unaware) of your intense desire to be celebrated, so you hide it.
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery