How do you become resilient, so you are able to communicate vulnerably and respond appropriately in relationships, at any time? How do you work with the parts that hijack your system and repeatedly play out patterns that don't work or align with who you want to be? Read more to find out.

Why do you continue to give up so much to stay in a relationship that you know isn’t working? Even if you’re afraid to face the loss and change, sometimes the empowering path forward is to break up.

Do you ever find yourself silently complying with your partner's sexual preferences because your desires feel too embarrassing to share?

If your emotional needs aren’t being met in your primary relationship, it could be because they weren’t a priority during your upbringing, so you imprinted that it’s normal to be a giver, not a receiver.

Do you find it difficult to let people who care about you do things for you without feeling indebted or obligated to reciprocate?

If you believe you’re expressing your needs to your partner, but they fail to fulfill them, it's possible that your communication isn’t as clear as you think.

When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?

If you’re upset because your partner doesn’t initiate anything meaningful for you on special occasions like your birthday, it might be because you are ashamed (and possibly unaware) of your intense desire to be celebrated, so you hide it.

If you're afraid to ask your partner to do/not do certain things because you think you'll come across as mean, insensitive, inconsiderate, imposing (not nice)…