How do you become resilient, so you are able to communicate vulnerably and respond appropriately in relationships, at any time? How do you work with the parts that hijack your system and repeatedly play out patterns that don't work or align with who you want to be? Read more to find out.

One aspect of Somatic Experience trauma healing is building resilience. Resilience in this context means being able to get activated (stress, trigger, upset, overwhelm, collapse) as well as the capacity to deactivate, appropriately. Learn more in this blog.

If you struggle with chronic pain and don’t have an obvious reason for it (like a torn tendon); realize your body is providing the signal of pain because there is healing that needs to happen, and it requires a different kind and level of attention than you have been giving it.

Do you find yourself often giving in on your boundaries when you'd rather stand firm? Perhaps you compromise to avoid disappointing someone, even when it goes against your true desires. It's a common struggle, and there's a profound reason behind it.

If you’ve been grappling with chronic tension and pain, and despite trying various approaches, you find no lasting relief, the root issue may not be purely physical. It might be rooted in accumulated stress and unresolved events from your past.

Why do you continue to give up so much to stay in a relationship that you know isn’t working? Even if you’re afraid to face the loss and change, sometimes the empowering path forward is to break up.

Do you ever find yourself silently complying with your partner's sexual preferences because your desires feel too embarrassing to share?

If your emotional needs aren’t being met in your primary relationship, it could be because they weren’t a priority during your upbringing, so you imprinted that it’s normal to be a giver, not a receiver.

Do you find it difficult to let people who care about you do things for you without feeling indebted or obligated to reciprocate?