How do you become resilient, so you are able to communicate vulnerably and respond appropriately in relationships, at any time? How do you work with the parts that hijack your system and repeatedly play out patterns that don't work or align with who you want to be? Read more to find out.

If you believe you’re expressing your needs to your partner, but they fail to fulfill them, it's possible that your communication isn’t as clear as you think.

When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?

If you're afraid to ask your partner to do/not do certain things because you think you'll come across as mean, insensitive, inconsiderate, imposing (not nice)…

Do you struggle to say no? It’s your body - not your mind - that holds the key to changing this pattern. Your body's cues give you access to your authentic responses. By learning to notice, value and trust your body signals, you are empowered to communicate a “no" when needed.