Personal Growth Insights - Blog
Your Sexual Desires: From Silence to Authenticity
Do you ever find yourself silently complying with your partner's sexual preferences because your desires feel too embarrassing to share?
From Giver to Receiver: Embracing Your Emotional Needs
If your emotional needs aren’t being met in your primary relationship, it could be because they weren’t a priority during your upbringing, so you imprinted that it’s normal to be a giver, not a receiver.
How to Reclaim Boundaries to Transform Relationships
When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?
Finding Your Voice for Deeper Connection in Relationship
If you're afraid to ask your partner to do/not do certain things because you think you'll come across as mean, insensitive, inconsiderate, imposing (not nice)…
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery