Why do you continue to give up so much to stay in a relationship that you know isn’t working? Even if you’re afraid to face the loss and change, sometimes the empowering path forward is to break up.

Do you struggle to say no? It’s your body - not your mind - that holds the key to changing this pattern. Your body's cues give you access to your authentic responses. By learning to notice, value and trust your body signals, you are empowered to communicate a “no" when needed.