If you struggle with chronic pain and don’t have an obvious reason for it (like a torn tendon); realize your body is providing the signal of pain because there is healing that needs to happen, and it requires a different kind and level of attention than you have been giving it.

If you’ve been grappling with chronic tension and pain, and despite trying various approaches, you find no lasting relief, the root issue may not be purely physical. It might be rooted in accumulated stress and unresolved events from your past.