Somatic Experiencing

What is Somatic Experiencing?

Somatic Experiencing (SE) is a powerful, evidence-based modality that helps individuals overcome the effects of trauma and stress. Developed by Dr. Peter Levine, SE focuses on the body's natural ability to regulate and heal itself, allowing clients to release the physical and emotional impacts of past experiences.

Understanding Somatic Experiencing

At its core, Somatic Experiencing recognizes that trauma is not just a mental or emotional experience, but a physiological one as well. When we encounter a traumatic event, our bodies go into a state of heightened arousal, triggering the fight-or-flight response. However, in many cases, we are unable to fully complete this natural stress response, leaving behind unresolved energy and tension in the body.

Somatic Experiencing helps clients tap into this innate, biological healing process by gently guiding them through the sensations and experiences stored within the body. By bringing awareness to these physical manifestations of trauma, clients can learn to regulate their nervous system, release the held-in energy, and ultimately, find relief from the symptoms of trauma and stress.

The Benefits of Somatic Experiencing

Somatic Experiencing has been shown to be highly effective in addressing a wide range of issues, including:

  • Anxiety and depression

  • Chronic pain and illness

  • Relationship challenges

  • Phobias and fears

  • Emotional and behavioral problems

  • Addiction and compulsive behaviors

By working with the body's natural healing mechanisms, SE can help clients:

  • Reduce the physical and emotional symptoms of trauma

  • Improve self-regulation and emotional resilience

  • Enhance overall health and well-being

  • Develop a deeper understanding and connection with their body

  • Cultivate a greater sense of safety, stability, and empowerment

Seeking Somatic Experiencing Support

If you're interested in exploring Somatic Experiencing as a path to healing and personal growth, please schedule a consultation to see if we’re a fit to work together, it’s free and there’s no obligation. I look forward to hearing from you.

Find out if it’s a fit!