Personal Growth Insights - Blog
Navigating Boundaries: Healing Through Internal Family Systems
Do you find yourself often giving in on your boundaries when you'd rather stand firm? Perhaps you compromise to avoid disappointing someone, even when it goes against your true desires. It's a common struggle, and there's a profound reason behind it.
Your Sexual Desires: From Silence to Authenticity
Do you ever find yourself silently complying with your partner's sexual preferences because your desires feel too embarrassing to share?
Finding Your Voice for Deeper Connection in Relationship
If you're afraid to ask your partner to do/not do certain things because you think you'll come across as mean, insensitive, inconsiderate, imposing (not nice)…
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery