How do you become resilient, so you are able to communicate vulnerably and respond appropriately in relationships, at any time? How do you work with the parts that hijack your system and repeatedly play out patterns that don't work or align with who you want to be? Read more to find out.

If you struggle with chronic pain and don’t have an obvious reason for it (like a torn tendon); realize your body is providing the signal of pain because there is healing that needs to happen, and it requires a different kind and level of attention than you have been giving it.

Do you find yourself often giving in on your boundaries when you'd rather stand firm? Perhaps you compromise to avoid disappointing someone, even when it goes against your true desires. It's a common struggle, and there's a profound reason behind it.