Do you find yourself often giving in on your boundaries when you'd rather stand firm? Perhaps you compromise to avoid disappointing someone, even when it goes against your true desires. It's a common struggle, and there's a profound reason behind it.

Why do you continue to give up so much to stay in a relationship that you know isn’t working? Even if you’re afraid to face the loss and change, sometimes the empowering path forward is to break up.

When you’re exhausted and need space to rest, but your partner wants to do activities with you, do you accommodate your partner, without even talking about it?

Do you struggle to say no? It’s your body - not your mind - that holds the key to changing this pattern. Your body's cues give you access to your authentic responses. By learning to notice, value and trust your body signals, you are empowered to communicate a “no" when needed.