Personal Growth Insights - Blog
How Somatic Experiencing (SE) Resolves Chronic Tension and Stress
If you’ve been grappling with chronic tension and pain, and despite trying various approaches, you find no lasting relief, the root issue may not be purely physical. It might be rooted in accumulated stress and unresolved events from your past.
- protector parts
- desire
- personal growth
- emotional well-being
- somatic experiencing
- consent
- emotional healing
- root cause of pain
- self-discovery
- shame
- chronic pain
- sexuality
- breakups
- attunement
- self-compassion
- reparenting work
- nervous system regulation
- empowerment
- relationships
- trauma healing
- receiving
- internal family systems
- disappointment
- boundaries
- inner child healing
- embodiment
- body signals
- making requests
- communication skills
- stress relief
- poetry