The Benefits…

Deepen Connection & Intimacy

Learn to identify and express your feelings, needs, desires, and boundaries in ways that are connecting. Develop the ability to safely share vulnerability, while maintaining healthy boundaries, enhancing authenticity and intimacy in your relationships.

Trauma Healing

Learn to regulate your nervous system, build your capacity for embodied presence and resolve incomplete past events. Heal personal, collective and ancestral trauma that keeps you in pain and replaying outdated patterns.

Learn to Love ALL Your Parts

Build healing relationships with your various parts through non-pathologizing parts work. Heal childhood trauma, attachment issues, and struggles with shame, addiction and self-criticism through Internal Family Systems (IFS Parts Work).

Recover from People-Pleasing

Become secure in yourself by learning to harness and redirect the attention you have learned to place on others— and practice safely bringing it home to yourself. Go from fawning / being the pleaser / good girl / nice guy… and become who you are truly are.

Be Supported Through Life Transitions

Receive support as you navigate major life shifts such as career changes, relocations, or relationship transitions, from someone who’s lived it. Learn how to build your capacity to be with the uncertainty and challenges that may arise while the forms in your life are evolving.

Live a more meangingful life.

Uncover your life's purpose and align your actions with your values. Create a purposeful and meaningful life that aligns with your authentic self, leading to personal fulfillment and satisfaction.